Instructions
Please read the paragraph below, then respond to the questions that follow.
Please read the paragraph below, then respond to the questions that follow.
Exercise and Health
Exercise is good for you because it keeps your body and mind healthy. When you are active, your heart gets stronger and can pump blood more easily. Exercise also helps you build muscles and keep a healthy weight. It lowers the risk of illnesses such as diabetes and heart disease. Being active releases chemicals in your brain that can improve your mood and reduce stress or anxiety. Regular movement can help you sleep better and give you more energy during the day. You do not need to go to a gym to exercise — walking, stretching, or riding a bike are simple ways to stay active. A little exercise every day can make a big difference in how you feel.
Exercise is good for you because it keeps your body and mind healthy. When you are active, your heart gets stronger and can pump blood more easily. Exercise also helps you build muscles and keep a healthy weight. It lowers the risk of illnesses such as diabetes and heart disease. Being active releases chemicals in your brain that can improve your mood and reduce stress or anxiety. Regular movement can help you sleep better and give you more energy during the day. You do not need to go to a gym to exercise — walking, stretching, or riding a bike are simple ways to stay active. A little exercise every day can make a big difference in how you feel.